What Is Happening to My Skin During Perimenopause?
A thoughtful look at the skin changes that can appear during perimenopause, what may be driving them and how to build a gentler daily routine.
Read article →The Nurtured Journal
Skin, Hair & Botanical Care Journal
Evidence-based guidance on everyday skin, scalp, hair and botanical care, written to help you make more informed decisions.
Latest guidance
Read, learn and understand why.
6 articles
Do Black People Need Sunscreen? What Does the Research Say?
Melanin offers some natural protection, but it does not replace sunscreen. Here is what the evidence means for everyday care.
Read article →
Is There Really a Magic Hair Growth Oil?
What botanical oils can support, what they cannot promise and why scalp care is only one part of healthy-looking hair.
Read article →
Is All Skin on the Body the Same?
Why the face, scalp and body do not always respond the same way, and how that should shape a simple daily routine.
Read article →
The Evolution of Our Skin: How Skin Changes Over Time
Skin changes throughout life. Understanding those shifts can make it easier to choose supportive routines without overcomplicating care.
Read article →
Are Natural Products Worth the Hype?
Natural does not automatically mean safer or more effective. Purpose, dose and evidence still matter when evaluating a formula.
Read article →No articles match this search yet.
Pharmacist-led perspective
Clear answers, careful claims.
Nurtured Skincare was founded by Dr. Efe Eworuke, a trained pharmacist with a PhD in Pharmaceutical Sciences. Journal articles connect published research with practical everyday care.